Delaware Girl Eats

Red Lentil Soup Not Only is Delicious but Good for You Too

This Persian approach to red lentil & onion soup is as tasty a it is healthy Did you know that lentils are super healthy? I didn't but learned this in researching them for this post. In fact, this humble legume has shot up to the number 1 slot for healthy foods and here are key reasons why: * they are full of protein and make a good meat substitute * they are a great source of nutrients like iron, calcium and folic acid * they are full of fiber * they are an affordable food What's not to like here?... Read more →

One-Pot Dijon Chicken with Shallots & White Wine

This one pot preparation of classic French Dijon Chicken will please all the family palates Recipes evolve. That's the beauty and creativity of cooking, resulting in a treat for all of us. Sometimes the adaptation represents a great deal of change, sometimes it's just a little tweak. Each cook adds his or her own particular twist, even to classic recipes. The recipe featured in this post has quite a heritage, yet I couldn't help adding my own adaptation. So here's the history.....This recipe for Dijon Chicken originally was adapted by TV food personality Andrew Zimmern from a recipe presented on... Read more →